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FTL Athlete Member Content

  • Athlete Muscle Fiber Type

    Exploring the Relationship Between Muscle Fiber Type, HIT, and Overtraining
    By Jana Martin • Dec 22nd 2020
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  • Strength and weight training for cyclists during base period

    Winter Preparation for Spring Training
    By Chris Case • Dec 18th 2020
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  • Using big gear to pedal in a standing start

    Neuromuscular Workout: Big Gear Standing Starts
    By Ryan Kohler • Dec 17th 2020
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  • warm-up and seated stomps

    Neuromuscular Workout: Muscle Activation Warm-up & Seated Stomps
    By Ryan Kohler • Dec 16th 2020
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  • Erica Clevenger physiological lab test performance center

    Physiological Testing for the Female Athlete
    By Chris Case • Dec 16th 2020
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  • Ryan Kohler training camp time-crunched athlete

    Q&A on Executing 4×8 Intervals, Using Scooters in Training, Recovery Walks, and Micro Training Camps
    By Jana Martin • Dec 15th 2020
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  • A cyclist celebrates the top of a sunset climb by lifting his bike over his head

    Shatter the Mental Ceiling on Performance
    By Chris Case • Dec 15th 2020
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  • polarized training distribution Seiler

    Polarized Training: Managing the Distribution of Training Intensity
    By Chris Case • Dec 14th 2020
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  • core strength side plank with Jess Elliott

    Strength and Conditioning: Core Exercises for Cyclists
    By Chris Case • Dec 11th 2020
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  • 20 Minute Power Test

    Coach’s Corner: How to Determine FTP from a 20-Minute Power Test
    By Jana Martin • Dec 9th 2020
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  • Opened fridge from the inside full of vegetables, fruits and other groceries.

    The Fundamentals of Sports Nutrition: Optimizing Fuel Supplies
    By Chris Case • Dec 8th 2020
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  • Season Planning Your Race Day Nutrition

    How to Create a Race-Day Sports Nutrition Plan, Part 1
    By Jana Martin • Dec 2nd 2020
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  • Woman running through the snow on a foggy day

    How Breathing Is Impacted When Training in the Cold
    By Jana Martin • Dec 2nd 2020
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  • Relaxing during the offseason

    The Benefits of Taking an Off Season
    By Chris Case • Dec 1st 2020
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  • three-zone model of polarized training Dr. Stephen Seiler

    An Introduction to Polarized Training
    By Chris Case • Nov 30th 2020
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  • cyclist climbs Flagstaff Mountain in the snow

    Why Can’t I Go As Fast When It’s Cold?
    By Jana Martin • Nov 26th 2020
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  • Hill Variations

    Coach’s Corner: Power and Cadence Analysis of Climbing Intervals
    By Jana Martin • Nov 25th 2020
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  • An athletic woman prepares a bowl of fruit.

    The Fundamentals of Sports Nutrition: Introductory Concepts on Fueling the Engine
    By Chris Case • Nov 19th 2020
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