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FTL Athlete Member Content

  • over/under intervals with cadence focus

    Structured Workout: Over/Under Intervals with Cadence Focus
    By Jana Martin • Jan 20th 2021
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  • Alex Hutchinson

    Q&A: Teleoanticipation and Pacing with Alex Hutchinson
    By Jana Martin • Jan 20th 2021
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  • A mountain biker rides a trail at Joder Ranch

    How to Do Base Rides on the MTB
    By Jana Martin • Jan 19th 2021
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  • Xert software analyzing interval data

    One Workout — Many Responses
    By Jana Martin • Jan 15th 2021
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  • FTP Testing

    Structured Workout: 20-Minute FTP Test
    By Jana Martin • Jan 13th 2021
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  • Assessing 60- to 90-min Power to Support 20-min Test Data

    Coach’s Corner: Assessing 60- to 90-min Power to Support 20-min Test Data
    By Jana Martin • Jan 13th 2021
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  • Athlete planning their sports nutrition with supplements and whole foods on a table

    How to Create a Race-Day Sports Nutrition Plan, Part 2
    By Jana Martin • Jan 12th 2021
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  • Mathieu van der Poel power data Tour of Flanders 2021

    What Training Data Tells Us, and When to Ignore It
    By Chris Case • Jan 12th 2021
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  • strength and conditioning full-body with Jess Elliott

    Strength and Conditioning: Full-Body Off-Season Exercises
    By Jana Martin • Jan 8th 2021
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  • Grant resting under the trees with his athletes after a cyclocross training session

    Q&A on Max Heart Rate, Time-Crunched Recovery, TSS, and Protein
    By Jana Martin • Jan 8th 2021
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  • sweet spot bursts

    Aerobic Conditioning: Sweet Spot Bursts
    By Jana Martin • Jan 8th 2021
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  • fundamentals of sports nutrition plate of vegetables

    The Fundamentals of Sports Nutrition: How to Use Intuition to Improve Fueling
    By Chris Case • Jan 6th 2021
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  • A triathlete dressed all in black grimaces while riding his bike

    The Lactic Acid Myth
    By Chris Case • Dec 30th 2020
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  • Lower section of a man stretching his quad in a tennis court on a rainy fall day

    How to Tell If Your Legs Are Ready for a Workout
    By Jana Martin • Dec 29th 2020
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  • holy trinity power physiology perception Seiler

    Power, Physiology, Perception: Integrating the Holy Feedback Trinity
    By Chris Case • Dec 28th 2020
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  • Ryan Kohler and Chris Case sit together at a table.

    Q&A on Nutrition for Long Rides, the Hour Record, and Strength & Conditioning at Home
    By Jana Martin • Dec 27th 2020
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  • tempo intervals Ryan Kohler

    Aerobic Conditioning: Low-Cadence Tempo Intervals
    By Jana Martin • Dec 23rd 2020
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  • Garmin Wahoo head unit cycling computer

    How to Set Up Your Bike Computer
    By Ryan Kohler • Dec 22nd 2020
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