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FTL Athlete Member Content

  • Chris Case getting a lactate test

    DIY Lactate Testing Like a Pro 
    By julia • May 30th 2025
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  • Pregnant woman running

    The Science and Safety of Endurance Exercise During Pregnancy
    By julia • May 20th 2025
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  • Open-water swimming safety, swimmer with buoy

    Open-Water Swimming Safety  
    By julia • May 12th 2025
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  • Bird dog core exercise illustration

    Getting to the Core 
    By julia • May 7th 2025
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  • Coach leaning over a railing to speak with a muddy cyclist on the bike.

    A Coach’s Secret Weapon: Motivational Interviewing
    By julia • Apr 29th 2025
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  • Woman doing single-leg lateral hops over an agility ladder

    Individualizing HIIT Workouts by Season and Athlete Phenotype
    By julia • Apr 23rd 2025
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  • athlete squatting in gym for strength functional training

    The Stable and Strong Athlete
    By julia • Apr 14th 2025
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  • Silhouette of a man executing a stretching routine in a dim gym environment.

    The Plastic, Flexible Athlete
    By julia • Apr 8th 2025
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  • Woman performing a front plank on a physio ball, one of the modifications in the trunk stability circuit

    Movement Literacy for Cyclists
    By julia • Apr 4th 2025
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  • Physiologist Jared Berg tests a sweat sample during a metabolic test.

    Sweat Rate, Composition, and the Importance of Fluid Balance
    By Chris Case • Mar 12th 2025
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  • Dr. Seiler 12 Endurance Training Truths

    Dr. Seiler’s 12 Training Truths for Endurance Development
    By Chris Case • Feb 3rd 2025
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  • Chris Case CU physiology lab test Jared Berg Fast Talk Laboratories

    Unlocking Your Full Potential: Insights from a Metabolic Assessment
    By Chris Case • Jan 21st 2025
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  • A woman riding up a canyon with a slight grade

    Workout of the Week: Sub-Threshold Intervals
    By Andrea Dehnke • Nov 5th 2024
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  • Man performing a seated cable row in a gym

    Workout of the Week: Full-Body Strength Routine  
    By Andrea Dehnke • Oct 29th 2024
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  • A man sprinting out of the saddle of his road bike

    Workout of the Week: Base Sprints
    By Andrea Dehnke • Oct 22nd 2024
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  • Woman swimming backstroke in an indoor pool

    Workout of the Week: Maintenance Swim
    By Andrea Dehnke • Oct 15th 2024
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  • Lower shot of a man running on an incline treadmill in his home

    Workout of the Week: Incline Treadmill Power Hour
    By Andrea Dehnke • Oct 8th 2024
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  • Male cyclist rides through a public park on a sunny day

    Workout of the Week: Hot Laps for Holistic Training
    By Andrea Dehnke • Oct 2nd 2024
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