When this pro athlete stopped restricting nutrition and fueling in favor of a higher-carbohydrate diet, she was surprised by the result.
In the second of our holiday-themed recipe series, we’ve got gingerbread energy bites—a fun way to fuel your next adventure.
In part 3 of our series on movement literacy for cyclists, Dr. Stacey Brickson delves into stability and strength to make you a healthier cyclist.
You might never sprint during an Ironman or ultra-running race, but that doesn’t mean you can’t benefit from some HIT.
With a plethora of races to choose from, we highlight several events and detail the strengths they are best suited for—plus how to train for the big day.
The benefits of polarized training are well known, but is there a minimal dose needed? We find out.
Gluten is bad news for your body. What, exactly, are the long-term effects and why?