We bust myths about exercising in the heat and in cold weather. We are joined by Dr. Stephen Cheung, one of the world’s preeminent environmental physiologists.
Chris Case is leaving Fast Talk! For his final episode, we gather some of his close cycling friends to discuss Chris and his epic rides, his parting wisdom, and what has made him a special part of Fast Talk.
This episode we take a close look at Sebastian Weber’s concept of VLamax to improve your training.
For distance runners unable to do high-intensity aerobic intervals, Dr. Stephen Seiler suggests adding strength and speed work.
At the heart of the Xert software is the notion of failure: the idea that we reveal our profile as a rider in the moments when we hit our limits.
Dr. Stephen Cheung reviews recent research that addresses the question of whether strength training can make you faster on the bike.
We hit the art of cornering and descending from many sides with Emile Abraham, a 12-time national champion known for cornering and descending.