He’s coached Olympic and world champions—and in this video he gives his key tips that athletes of all abilities can follow to improve their running.
The Craft of Coaching is Joe Friel’s ultimate guide to becoming a better, more successful, and happier coach.
Coach and author Will Murray joins Coach Ryan Kohler for a discussion of what makes a useful set of goals, how to develop them, the psychology of goals, and much more.
In collaboration with Dr. Stephen Seiler, the “father of polarized training,” we have curated everything you need to know about the 80/20 training method.
Learn about Coach Neal Henderson’s coaching style, philosophy, and methodology.
In Week 1 of our Strength Training Series, we guide you through a routine that includes deadlifts, back squats, rows, and side planks.
We sit down with Dr. Andy Pruitt to discuss the physiological and psychological needs of athletes, and how an off-season is crucial to meeting those needs.