Greg Choat, cycling coach and bike fitter, discusses his work helping a human body fit seamlessly onto a carbon or metal frame.
We discuss how to find solutions when you’re dealing with injuries without an obvious cause, then we review new research that demonstrates that changes in progesterone, estrogen, and testosterone do not negatively impact performance in males or females.
We talk with Dr. Kristen Dieffenbach about the psychological indicators of overtraining, which can often be the more dynamic signs for athletes and coaches to look for.
We discuss the questions of whether a low-carbohydrate diet truly hurts performance and if it is better for our health.
What lessons did we learn from a challenging 2020? What event or adventure plans do we have in 2021? We dive in.
Our hosts pick their favorite podcasting moments from 2022 with a variety of fun and informative guests.
We explore how athletes can evolve and find more fulfillment from their sport with pro cyclist Lachlan Morton