We discuss self-care, spending time on relationships, knowing your personal limits, and working to keep your passions alive while training and racing.
Trevor and Chris field listener questions on importance of aerobic threshold, FTP, muscle soreness, and training in extreme cold.
Training gadgets can be great gifts for cyclists, so this episode we talk about what training tools are worth it.
What is confidence? What is resiliency? What is pressure, and how can we better handle it? These are some of the questions we tackle in today’s episode.
Janis Musins helps us answer questions on time trial pacing, TT position, INSCYD testing, and the coach-athlete relationship.
Measured doses of discomfort can yield improvements to self-awareness, motivation, and resilience.
Master bike fitter, Steve Hogg, discusses how to have the healthiest physiological relationship with your bikes to reduce injury and increase performance through bike fitting.