Chronic Training Load (CTL) Isn’t Everything
Coach Connor busts several myths as he discusses the good, the bad, and the ugly of CTL.
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How to Do Dr. Stephen Seiler’s 4×8-Minute Interval Workout
Coach Connor details the best practices for 4×8-minute intervals, from their physiological benefits to how and why you should do them. INCLUDES downloadable workout files.
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How to Create a Pacing Strategy for Climbing by Bike
Coach Ryan Kohler discusses why a pacing strategy for climbing is so critical and shares the best ways to create your own pacing strategy based on several possible metrics.
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How to Pin Your Race Number
There are few things that irk Coach Connor more than a poorly pinned bib number. He walks you through the art of pinning—and looking pro.
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Saddle Sores, Sexual Dysfunction, and Other Female “Saddle Diseases”
Dr. Andy Pruitt and Betsy Welch hold a frank discussion about saddle sores, sexual dysfunction, and other female-specific saddle/chamois pathologies, addressing both preventative measures and potential long-term consequences.
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Saddle Sores and Other Male “Saddle Diseases”
Saddle sores, numbness, and erectile dysfunction are just a few of the issues that can hamper male cyclists. Dr. Andy Pruitt details how to avoid these and other cycling saddle problems.
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Is Weight Management as Simple As Calories In, Calories Out? With Dr. Timothy Noakes
For decades, weight management has relied on an assumption: that manipulating calorie intake will predict weight gain or loss. But does it actually work?
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N:1 Challenge Pre-Race Game Face
For Jana Martin, it’s race week. The training is done. Crooked Gravel awaits. Is Jana feeling nerves? Or is her game face already on?
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Choosing the Right Bike Saddle for Your Body’s Biomechanics
The saddle you choose to ride, and its proper placement, play huge roles in your comfort and performance on the bike.
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The Secret to Concentration and Focus
Coach Grant Holicky reveals how to stay focused and concentrated. It’s all about knowing what is relevant to your goal.
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Recent Research on Sprinting, Overtraining Your Cells, and Durability
Nerd Lab! In this episode, Mr. Pickels nerds out with Coach Trevor Connor for a deep dive into new scientific research findings.
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Accepting Feedback and Criticism
Accepting feedback and criticism is a necessary part in every athlete’s development. Coach Holicky details how to create the best mindset so you can achieve your full potential.
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Environmental Pollution, Health, and Performance, with Dr. Michael Koehle
Should we modify how, where, and when we train based on our potential exposure to pollutants?
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Polarized Training Throughout the Season
Coach Trevor Connor details how to apply the polarized training method and distribute intensity across your entire season.
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Best Practices for Racing in the Heat
Environmental physiologist Dr. Stephen Cheung details how to best prepare for events in the heat.
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The Most Powerful Features of Intervals.icu
Head Coach Ryan Kohler details his favorite features of intervals.icu, a relatively new data analysis tool.
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Physiological Responses to Altitude
Head Coach Ryan Kohler details the profound physiological impacts that altitude can have on our heart rate and power output.
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Six Ways to Deal with Pain
Coach Grant Holicky discusses six ways by which all athletes can forge a better relationship with pain as a part of sport.
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