Scientists have worked closely with athletes and coaches to define the polarized model and explain how it works. Who leads the way? Dr. Seiler talks about the scientific process playing out in valuable ways in both research and the real world.
Is 80/20 really the best mix of intensities? And what’s the best way to categorize training? Dr. Seiler has a simple method to get you started.
Most popular training methods claim to build your aerobic engine, but the training to achieve that goal will look and feel very different.
To truly polarize your training, you need to focus your training in two key zones. Coach Trevor Connor explains how this works for the sport of cycling, but the physiology applies to all endurance sports.
Running coach Ryan Bolton shares three key workouts for runners who want to polarize their training.
This is our first episode of a limited series recorded with Dr. Stephen Seiler. In this episode, Seiler explains his background as a researcher, and talks about something near and dear to all of us: the heart.
How do you reach the podium in not one sport, but three—and all in the same season? We chat with McBride and their coach, Mateo Mercur, to find out more.
In this week’s show, we talk about marginal gains in the Tour, how best to approach training races, and what to do if you encounter an emergency mid-ride.
Coach and sports nutritionist Ryan Kohler shares his sports nutrition guide for endurance mountain bike races.
We explore the best ways for endurance athletes to do VO2max workouts and threshold workouts with cycling coach Hunter Allen.
If you have an energy deficit day after day, it can have devastating effects on your health and performance. Find out how to get it right with our guide to low energy availability.
We explore the past, present, and future of coach education with Joe Friel and Jon Tarkington.
Not everything that happens to us at altitude is positive, nor do we all respond the same way. We discuss the ins and outs of altitude camps, and how to make sure you benefit from them.
As a coach, helping your athletes achieve their performance potential is an important task, but it’s rarely an easy one. In Module 6 of The Craft of Coaching, Joe Friel, together with several top coaches, share their experience on every aspect of this journey to peak performance.
As a coach, you are in a privileged position to have a great impact on your athlete’s development. Learn how to use this wisely.
Work with your athlete to create a race plan for the season—and then build your training plan from there, but remember there’s plenty to factor in.
Coaches Joe Friel and former pro cyclist Ben Day talk about setting goals and how measuring progress must include “more than just numbers.”
Joe Friel provides an overview of the key training metrics that help coaches quantify training load and plan for performance.