We sit down with sports nutrition expert Asker Jeukendrup to discuss potential performance gains from modifying carbohydrate load during training.
Colby Pearce, Hour Record holder, is here to dive deep into the Hour. Chris Case has a good bit of knowledge to drop on the subject as well, since he made an attempt in 2015. Training tips and techniques are here!
Discover how a strong peloton adds complexity to cycling, where strength alone won’t ensure victory. Seasoned pros Alex Howes and Kiel Reijnen share their insights from competing in Grand Tours on how to master the game of peloton strategy, no matter the hand you’re dealt.
Dr. Stephen Seiler presents the reasons, methods, and benefits of moving from a polarized training template to a more personalized, optimized training method that is still based on polarized training.
At age 18, Spanish cyclist Juan Ayuso signed with World Tour team UAE Team Emirates. In this podcast, Dr. San Millán discusses Ayuso’s successful move to the pro peloton and the obstacles facing American junior cyclists.
With more large wildfires appearing around the world in recent years, many endurance athletes wonder where and how to draw the line with training outdoors during poor air quality.
In this episode we look at the big picture when it comes to training in zones, or ranges, versus training a target number. Because what number is best?