An athlete’s rate of perceived exertion, or RPE, is one of the most underappreciated metrics. For ultra-athletes who are closely in touch with their bodies and minds, working with RPE is an essential component to training and racing.
This session is meant to support a normal in-season training week, lifting heavier weights once a week to complement other sport-specific training.
Exercise physiologist Dr. Stephen Seiler walks through five steps for turning polarized training into a more personalized approach.
What will the future of endurance sports look like? From training to research to racing, we examine what is to come.
We believe modern coaching doesn’t optimally fulfill the needs of the modern athlete. That’s why we’re introducing our community, education, and coaching membership, Fast Talk Laboratories.
Dr. Stephen Seiler and his daughter, an elite runner and sport science student, analyze bronze medalist Molly Seidel’s Olympic training.
We usually take our sports science pretty seriously. Not so much in our holiday special…