Endurance athletes at all levels are adjusting to a new reality. Dr. Stephen Seiler shares some thoughts on ways athletes can adjust and make the most of a difficult situation.
Dr. Paul Gastin, Brent Brookwalter, Mac Cassin, Frank Overton, and Armando Mastracci join us to talk about the most important part of training: recovery.
We’re sprinting into part two in our series on race strategy and training; today is all about hilly road races. Prepare your mind and body for the vast range of elements in a stage race, including the crit, time trial, and road race.
Dr. Stephen Seiler delves into over a century of research to explore why rowing has gotten faster so consistently.
Trevor Connor and editor Caley Fretz are joined by one of the world’s leading cycling physiologists, Inigo San Milan, to bust the myth that power is all that matters.
What happens between your ears is every bit as important as what happens in your muscles. We talk goals, mindset, body image, and more with sport psychologist Dr. Julie Emmerman.
Dr. Stephen Seiler explains why polarized training is a winning strategy for the long game of endurance sports. By balancing the stress of training, athletes see bigger gains over time.