We break down the different ways that prefabricated, semi-custom, and custom orthotics are constructed; analyze the pros and cons of the different methods used to cast feet and determine orthotic support needs; offer practical tips and advice on how to find the best podiatrist, and discuss how to determine the quality of the orthotics you’re considering.
In this summary episode we discuss how homeostasis is at the core of almost every function in our bodies, including how we train and stay healthy.
We talk about a subject that Chris Case knows well, and that our guest, Lennard Zinn, has lived for the last five years: Heart arrhythmias in endurance athletes.
In the latest episode of our female-specific podcast, we chat with the director sportif of one of the most successful women’s WorldTour teams.
Find out if you should be resistance training in correlation with your menstrual cycle.
Coach and endurance mountain bike champ Daniel Matheny helps us field questions on coaching junior athletes, how aerobic capacity is impacted by intensity, PVCs, and much more.
We speak with Dr. John Hawley, one of the leading experts in sports nutrition, about this cutting-edge trend.