Pro triathlete Joe Gambles reflects on the coaches he worked with over his athletic career, running the full gamut of styles, methodologies, and philosophies.
Four-time world champion triathlete Julie Dibens talks about the biggest lessons she has learned during her transition from athlete to coach.
Dr. Seiler surveys the history of sports training and Esports. Learn more about how modern sport has evolved into what it is today.
Dr. Stephen Seiler discusses the distinction between overtraining, overreaching, and burnout.
Coaches Trevor Connor and Ryan Kohler analyze data from longer threshold efforts to support results garnered from the popular 20-minute power test.
It can be challenging when athletes aren’t compliant or lack motivation, but it can also be a great opportunity for change or growth.
Most coaches have additional expertise to offer their athletes as services, but there’s more than one way to grow your coaching business.