It can be difficult for male coaches to know their role in helping female athletes navigate performance in context of the menstrual cycle and hormones. Coach Bevan McKinnon shares his experience and learning on this topic and some helpful tools.
Steve Neal’s intense interval workout involves high reps and variability in rest so you can always push yourself harder in the next session.
You might never sprint during an Ironman or ultra-running race, but that doesn’t mean you can’t benefit from some HIT.
Expect the emergence of artificial intelligence and new tech to accelerate potential for the business and execution of coaching.
They’re not easy, but hit these explosive hill reps hard to boost your anaerobic power and pedaling efficiency.
How do you attract, nurture, and retain talented young riders? We find out in the latest Fast Talk Femmes podcast.
We explore whether Strava and other new training apps can make you faster, and how to effectively fit them into a structured training plan.