Learn how and why you should select certain intervals, how to integrate them into your training plan, when to do them, and how to properly execute them.
Mimic the demands of a full marathon without having to go the distance.
This treadmill incline workout is great for building leg strength, incorporating more hill training, or as an off-season session for cyclists.
Dr. Stephen Cheung discusses a study comparing steady-state versus fast-start intervals, then uses Xert software to model how a fast-start interval can be much more intense.
With a plethora of races to choose from, we highlight several events and detail the strengths they are best suited for—plus how to train for the big day.
There is no lactic acid in the human body. That said, the burn we feel during hard efforts has a lot to do with acid.
We discuss how to find solutions when you’re dealing with injuries without an obvious cause, then we review new research that demonstrates that changes in progesterone, estrogen, and testosterone do not negatively impact performance in males or females.