Workout of the Week: Yoga
Yoga is more than just stretching—it’s great for active recovery, flexibility, stability, and core work.
Yoga is more than just stretching—it’s great for active recovery, flexibility, stability, and core work.
Dr. Andy Pruitt and Betsy Welch hold a frank discussion about saddle sores, sexual dysfunction, and other female-specific saddle/chamois pathologies, addressing both preventative measures and potential long-term consequences.
World-leading environmental physiologist Dr. Stephen Cheung shows how to practice heat training in your own home and how to incorporate it into your annual training schedule.
Coach Trevor Connor details how to apply the polarized training method and distribute intensity across your entire season.
Ryan and Trevor tackle questions on how running can be used in the base season, recovery for time-crunched athletes, the complexity of workouts, pre-race meal planning, and much more.
Coach Grant Holicky explains how athletes can better manage anxiety through visualization, routine, and reframing.
Intensity can be a slippery slope for endurance athletes—there is a temptation to push harder and longer. The real recipe for performance might entail some new priorities.