Workout of the Week: Winter 5×5s
This is a great workout to build your threshold power and really target the aerobic energy system.
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You Are Born for Coaching
The backstory of SWAP Running attests to the value of curiosity, naivety, and a good dose of grit. David and Megan Roche channeled their love for the sport into a coaching business with a reputation for winning.
Please login or join at a higher membership level to view this content.Workout of the Week: Race Block Neuromuscular Session
Maintain high-end fitness with super short sprints and long recoveries.
Please login or join at a higher membership level to view this content.How to Find Your Maximal Heart Rate
Dr. Stephen Seiler presents the case for why properly measured heart rate data is important to track and about some dos and don’ts to follow when attempting to determine your own HRmax.
Please login or join at a higher membership level to view this content.Workout of the Week: Trunk Stability Circuit
Runners and cyclists can work on this circuit year-round to create a stable platform to drive force into the foot strike or pedal. Just like other aspects of training, consistency over time will pay off.
Please login or join at a higher membership level to view this content.The Importance of the Cockpit to Bike Fit
Our Director of Sports Medicine, Dr. Andy Pruitt, addresses how and why the cockpit is such a critical component to bike fit.
Please login or join at a higher membership level to view this content.Workout of the Week: 20 Seconds to Heaven
The ability to push a big gear with high cadence teaches a sport-specific strength that is difficult to create otherwise.
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