Workout of the Week: Winter 5×5s
This is a great workout to build your threshold power and really target the aerobic energy system.
This is a great workout to build your threshold power and really target the aerobic energy system.
The backstory of SWAP Running attests to the value of curiosity, naivety, and a good dose of grit. David and Megan Roche channeled their love for the sport into a coaching business with a reputation for winning.
Maintain high-end fitness with super short sprints and long recoveries.
Dr. Stephen Seiler presents the case for why properly measured heart rate data is important to track and about some dos and don’ts to follow when attempting to determine your own HRmax.
Runners and cyclists can work on this circuit year-round to create a stable platform to drive force into the foot strike or pedal. Just like other aspects of training, consistency over time will pay off.
Our Director of Sports Medicine, Dr. Andy Pruitt, addresses how and why the cockpit is such a critical component to bike fit.
The ability to push a big gear with high cadence teaches a sport-specific strength that is difficult to create otherwise.