Workout of the Week: Upper-Body Strength Circuit
These moves can reduce the risk of injury while improving upper-body and core muscular strength and endurance.
Please login or join at a higher membership level to view this content.
Similar Posts
What Makes a Happy Coach?
Joe Friel highlights the 10 most important aspects to becoming a happy coach.
Please login or join at a higher membership level to view this content.The Stephen & Siren Seiler Series: A Change in Perspective and Identity
Siren Seiler discusses the growth that came with detaching running from her identity.
Please login or join at a higher membership level to view this content.An Introduction to Polarized Training
Dr. Stephen Seiler introduces polarized training during this in-studio podcast with FLO Cycling.
Please login or join at a higher membership level to view this content.The Science and Safety of Endurance Exercise During Pregnancy
We look at the latest research on the safety, benefits, and precautions for expecting mothers.
Please login or join at a higher membership level to view this content.Power, Physiology, Perception: Integrating the Holy Feedback Trinity
Dr. Stephen Seiler shares the “holy trinity” of training feedback in this live presentation at a rowing conference.
Please login or join at a higher membership level to view this content.The Mindful Athlete
Coach Grant Holicky details the concept of mindfulness, how to attain it, and how it can help performance.
Please login or join at a higher membership level to view this content.
