Olympic triathlete Matt Sharpe has given us a long run workout that’s perfect for building endurance in the last leg of a half-iron distance triathlon.
Siren Seiler talks about the lessons she’s learned from life as an athlete that she’s transferring to her role as a coach.
Load, stress, strain—they’re terms we hear a lot in sports science, but what do they mean? Dr. Stephen Seiler explores how your internal response to external load will change as you become fitter and more durable.
We usually take our sports science pretty seriously. Not so much in our holiday special…
In this workshop, Dr. Stephen Cheung uses Xert software to illustrate how a single workout can impact athletes differently depending on their phenotype.
In Part 2 of this workout, Allison Westfahl shows us three exercises to work our rotational core strength.
Find out all the dos and don’ts of physiological testing as we break down VO2max and lactate/ramp testing.