Workout of the Week: The Ultimate Long Interval Set
Hone your long interval skills with blocks of challenging, short interval sets.
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Coach Connor details the best practices for 4×8-minute intervals, from their physiological benefits to how and why you should do them. INCLUDES downloadable workout files.
Please login or join at a higher membership level to view this content.Workout of the Week: Variable Cadence Ride
Try this trainer ride that utilizes three rounds of 27-minute intervals—each at varying cadences—to target multiple energy systems in one workout.
Please login or join at a higher membership level to view this content.How the Menstrual Cycle Can Work to the Athlete’s Advantage
If an athlete is regularly tracking their menstrual cycle, it serves as a key performance indicator for adaptation and performance.
Please login or join at a higher membership level to view this content.Workout of the Week: Cyclocross Games
Whether by yourself or in a group, you can use these cyclocross games to train for the unique demands of the sport ahead of the season.
Holiday Fuel On-the-Go: Gingerbread Energy Bites
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Please login or join at a higher membership level to view this content.The Athlete’s Guide to Foam Rolling
Strength and conditioning expert Menachem Brodie explains why and how you should use foam rolling to improve recovery.
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