Workout of the Week: T-20 Swim Test
If you’re trying to figure out where your swim fitness is, there’s one easy way to do it with this baseline test.
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The Stephen & Siren Seiler Series: Learning the Art of Coaching
Siren Seiler talks about the lessons she’s learned from life as an athlete that she’s transferring to her role as a coach.
Please login or join at a higher membership level to view this content.- Coaching | FTL Athlete Member Content | FTL Coach Member Content | Sport Psychology | Videos | Workshops
The Process of Goal Attainment
Coach Grant Holicky discusses the critical process by which goals are created, and also the method by which they are achieved.
Please login or join at a higher membership level to view this content. What Are Neural Networks—and How Can They Help Your Training?
We dive deep into the world of AI to understand how it can be used for optimal training and performance.
Please login or join at a higher membership level to view this content.The Interplay of Body, Brain, and Mind
Learn the importance of working on your body first to effect change in your brain and mind.
Please login or join at a higher membership level to view this content.Saddle Sores and Other Male “Saddle Diseases”
Saddle sores, numbness, and erectile dysfunction are just a few of the issues that can hamper male cyclists. Dr. Andy Pruitt details how to avoid these and other cycling saddle problems.
Please login or join at a higher membership level to view this content.Workout of the Week: High-Intensity Bike Wake-Up
Don’t make the mistake of doing all your base season riding at a low intensity. Spice things up with this HIIT workout.
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