Workout of the Week: Swim Leg Torcher
Your lower body will be pushed to the max with this swim workout!
Your lower body will be pushed to the max with this swim workout!
Age-related declines in performance are not as inevitable as you think.
Is 80/20 really the best mix of intensities? And what’s the best way to categorize training? Dr. Seiler has a simple method to get you started.
Prevent injury during race season with a regular lower-body mobility routine.
By stringing together several days of high-intensity training, then adequately recovering, overload blocks can produce big gains.
Practice gradually tapering your speed for events with fast starts.
Sport psychology is proving to be just as important—if not more so—than physiology, but how do you incorporate it into your coaching for the benefit of you and your athletes?