This combined swim and dryland workout provides a comprehensive approach to cardiovascular fitness, muscular strength, and flexibility.
Speedskaters run stairs to work the legs and build cardiovascular fitness. For runners, this workout builds leg strength and helps give you a more explosive stride.
Cold temperatures can have a big impact on our physiology. We detail the performance effects of cold temps, and learn how to combat them.
Sport psychology is proving to be just as important—if not more so—than physiology, but how do you incorporate it into your coaching for the benefit of you and your athletes?
This over/under interval workout will build aerobic capacity while improving movement economy through changes in cadence.
Dr. Stephen Seiler introduces polarized training during this in-studio podcast with FLO Cycling.
Age-related declines in performance are not as inevitable as you think.