Workout of the Week: Slow Frequency Bike Reps
Build bike-specific strength—and improve your pedaling technique—with this big-gear workout.
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Band Workout for Glute Strength Workout
In Part 3 of this strength workout, Allison Westfahl gives us banded exercises to work on glute strength.
Please login or join at a higher membership level to view this content.Profiles in Coaching: Percy Cerutty
A rigorous, holistic approach to mental and physical training steeped in high-intensity sessions and hill running at a beachfront property would likely appeal to today’s athlete. This Australian running coach was ahead of his time.
Please login or join at a higher membership level to view this content.Workout of the Week: Broken 300s
This is a great swim workout that helps athletes become comfortable swimming at different speeds.
Please login or join at a higher membership level to view this content.Are You Eating Enough to Fuel Your Training and Recovery?
If you have an energy deficit day after day, it can have devastating effects on your health and performance. Find out how to get it right with our guide to low energy availability.
Please login or join at a higher membership level to view this content.Calculating How Much Carbohydrate You Need
Use these formulas to determine your calorie and carbohydrate needs according to your unique physiology and demands of the event.
Please login or join at a higher membership level to view this content.Coach Philip Hatzis: From Training Camps to Training Coaches
When and why did you start a coaching business? I started the business in 2010 while at university. Initially, I was all set to go into the Army. However, Tri Training Harder took over. A couple of friends and I set up the business to get some work experience as we needed a summer internship…
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