Workout of the Week: Slow Frequency Bike Reps
Build bike-specific strength—and improve your pedaling technique—with this big-gear workout.
Build bike-specific strength—and improve your pedaling technique—with this big-gear workout.
In Part 3 of this strength workout, Allison Westfahl gives us banded exercises to work on glute strength.
A rigorous, holistic approach to mental and physical training steeped in high-intensity sessions and hill running at a beachfront property would likely appeal to today’s athlete. This Australian running coach was ahead of his time.
This is a great swim workout that helps athletes become comfortable swimming at different speeds.
If you have an energy deficit day after day, it can have devastating effects on your health and performance. Find out how to get it right with our guide to low energy availability.
Use these formulas to determine your calorie and carbohydrate needs according to your unique physiology and demands of the event.
When and why did you start a coaching business? I started the business in 2010 while at university. Initially, I was all set to go into the Army. However, Tri Training Harder took over. A couple of friends and I set up the business to get some work experience as we needed a summer internship…