Workout of the Week: Race Simulation Brick
As a triathlete, fine-tuning your race-day execution is crucial, and nothing beats a good brick workout for this purpose.
As a triathlete, fine-tuning your race-day execution is crucial, and nothing beats a good brick workout for this purpose.
Increase your upper-body mobility and help prevent injuries in the pool with this strength training workout.
Coach Connor busts several myths as he discusses the good, the bad, and the ugly of CTL.
Intervals are a fundamental component of training. They enable athletes to add intensity in a controlled manner, and target specific energy systems.
After 30 years of studying exercise endurance training, Dr. Seiler distills it all into 12 fundamental practices.
Dr. Stephen Cheung leads a discussion on indoor cycling, including heat management, adaptive differences between indoor and outdoor workouts, and what to do with those “nice” winter days when you can sneak outdoors.
Dr. Stephen Cheung explores the various ways athletes and coaches can quantify hard efforts, and how this can inform training.