Workout of the Week: Race Simulation Brick
As a triathlete, fine-tuning your race-day execution is crucial, and nothing beats a good brick workout for this purpose.
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Workout of the Week: Upper Body Swim Prehab
Increase your upper-body mobility and help prevent injuries in the pool with this strength training workout.
Please login or join at a higher membership level to view this content.Chronic Training Load (CTL) Isn’t Everything
Coach Connor busts several myths as he discusses the good, the bad, and the ugly of CTL.
Please login or join at a higher membership level to view this content.Intervals 101
Intervals are a fundamental component of training. They enable athletes to add intensity in a controlled manner, and target specific energy systems.
Please login or join at a higher membership level to view this content.Dr. Seiler’s 12 Training Truths for Endurance Development
After 30 years of studying exercise endurance training, Dr. Seiler distills it all into 12 fundamental practices.
Please login or join at a higher membership level to view this content.Your Winter Guide to Indoor Cycling, with Dr. Stephen Cheung
Dr. Stephen Cheung leads a discussion on indoor cycling, including heat management, adaptive differences between indoor and outdoor workouts, and what to do with those “nice” winter days when you can sneak outdoors.
Please login or join at a higher membership level to view this content.Quantifying Hard Efforts
Dr. Stephen Cheung explores the various ways athletes and coaches can quantify hard efforts, and how this can inform training.
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