Workout of the Week: Petr Vakoč’s Big Gear Indoor Ride
This workout is a strength builder.
This workout is a strength builder.
In this Tedx talk, exercise physiologist Dr. Stephen Seiler explains in words and pictures how modern exercise physiology laboratories reveal the body’s remarkable capacity for adaptation.
This week’s Workout of the Week is a different one—it’s big, it’s stupid. The adventurers among you will love it.
Use this warm-up routine before every in-season strength training workout.
In Part 3 of this strength workout, Allison Westfahl gives us banded exercises to work on glute strength.
We have a holiday-themed bike session that’s ideal for cyclists and triathletes.
Are you ready to suffer? Join us for a climbing time trial up the infamous Alpe du Zwift during which we’ll execute an FTP test.