The Head Coach for Wahoo Fitness has devised a new race-specific workout you can crank out on the trainer or the road.
Physiological improvements are not the only way to maximize performance. Dr. Cheung explores the psychology of feedback, deception, and perception.
Late season is when all the aches and pains start. Here’s a 10-minute routine after your ride to keep your legs revving for another month.
When Trevor Connor was racing against the pros, he got the idea of keeping a “success list” from a top athlete. As his list grew, it turned into a book that he took with him to every race.
Every coach wants to work with athletes who possess both talent and motivation in spades. In reality, your clients are probably lacking in one or the other. Consider how your coaching style might be suited to a particular athlete type, and whether your client list reflects this.
We explore the best ways to stay active, safe, and comfortable as child birth nears.
In this workshop, find out whether the benefits heat training carry over to racing in temperate environments.