Workout of the Week: Marathon Intervals
Mimic the demands of a full marathon without having to go the distance.
Mimic the demands of a full marathon without having to go the distance.
Our hosts talk about whether it is better to be balanced or pursue something fully, good workouts to start the season out, and how much communication is too much.
Whether it’s the last person to cross the finish line or the ones standing on the podium, Coach Joe LoPresto believes all athletes are more alike than different.
Cathy Utzschneider took up competitive running after age 40 and quickly made up for lost time, racking up nine USATF national age group championships (including track, road, and cross-country), a silver medal at the Nike World Masters Games, and a gold medal at the North American World Regional Championships.
Boost your top-end cycling power and speed—and have some fun doing it—with these short, sharp intervals.
Siren Seiler talks about the lessons she’s learned from life as an athlete that she’s transferring to her role as a coach.
Encouraging your athletes to build self-awareness can bring a myriad of benefits, some more obvious than others.