Workout of the Week: Iron Race Prep Swim
Be ready for your Iron-distance swim with a 2.4-mile workout broken up into sets.
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Hormonal fluctuations during the menstrual cycle influence training, recovery, and performance. Individual tracking and targeted strategies help female athletes adapt and thrive.
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We explore whether Strava and other new training apps can make you faster, and how to effectively fit them into a structured training plan.
Please login or join at a higher membership level to view this content.Polarized Training Throughout the Season
Coach Trevor Connor details how to apply the polarized training method and distribute intensity across your entire season.
Please login or join at a higher membership level to view this content.Coach Dean Golich
Dean Golich is Performance Director at Red Bull and Chief of R&D for the Brooklyn Nets. He also serves on the Sports Advisory Council for the Wu Tsai Human Performance Alliance, a multidisciplinary venture that leverages science and expertise to implement meaningful changes for all people.
Please login or join at a higher membership level to view this content.Workout of the Month: Tabata Intervals
Coach Ryan Kohler shows the right way to do a Tabata Intervals workout, based on the research of Dr. Izumi Tabata, and when to do Tabata workouts during your season.
Please login or join at a higher membership level to view this content.How to Score and Strengthen Your Relationship Game
The degree to which you cultivate a positive coach-athlete relationship will enhance your athletes’ race performances—and help you retain them as clients.
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