Workout of the Week: Improve Kneecap Tracking
Knees can be weird and wonky. But sometimes, the way your kneecap tracks can feed into knee pain.
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Season Plan for Triathlete Leveling Up to Ironman
Athletes often underestimate the amount of fitness that they lose in tapering for, and recovery from, excessively frequent racing. This is especially true in Mary’s case where she is looking to make a significant jump in training load in order to properly prepare for the Ironman distance.
Please login or join at a higher membership level to view this content.Forget (Most of) What You’ve Heard About the Effects of Aging
A growing wave of masters athletes is making the case that older athletes have a lot to look forward to as they age. Here’s what science has to say about physiology and performance as we age.
Please login or join at a higher membership level to view this content.The Science Behind Polarized Training
Polarized training is a case where science hustled to catch up with real-world results. Coach Trevor Connor explains how sport science misunderstood the physiology and inadvertently shifted the focus toward high-intensity training.
Please login or join at a higher membership level to view this content.- Coaching | FTL Athlete Member Content | FTL Coach Member Content | Physiology | Training | Workshops
Coach’s Corner: Assessing 60- to 90-min Power to Support 20-min Test Data
Coaches Trevor Connor and Ryan Kohler analyze data from longer threshold efforts to support results garnered from the popular 20-minute power test.
Please login or join at a higher membership level to view this content. In-Season Strength Series: Post-Race Week
Recover from your competition with these mobility exercises.
Please login or join at a higher membership level to view this content.The Stephen & Siren Seiler Series: My Daughter’s Long Road Back to Health
We know him as a sports scientist, but he’s also a father and coach. In this eight-part video series, we see Dr. Stephen Seiler in all three roles as he talks candidly with his daughter Siren about her return to training after struggling with an eating disorder and RED-s.
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