Workout of the Week: Freestyle Efforts
Add some spontaneity to your training to replicate sudden changes during a race.
Add some spontaneity to your training to replicate sudden changes during a race.
Joe Friel explores one of the major stumbling blocks for coaches: creating and maintaining a profitable business.
This workout focuses on minimal gear shifting between intervals to better maintain speed in a race.
He’s coached some of the biggest names in distance running and underpinning a large amount of his success was his capability to be versatile.
Crunching numbers is one thing, but if you want to turn data into victory, here are a few key things you should do and a few things to avoid.
A 2023 study claims cycling can cause significant bone density loss in as little as a year. Is there more to the story?
Whether it’s toxic algae blooms, wildlife encounters, or boat traffic, there are many safety considerations to take into account when swimming in open water.