Workout of the Week: Fartlek Swim
This workout uses bursts of speed and changes in intensity to hone your racing skills and up your swim endurance.
This workout uses bursts of speed and changes in intensity to hone your racing skills and up your swim endurance.
These simple, critical tips from a veteran mountain bike coach will help you reduce race-day stress, increase enjoyment, and improve your chances of a great performance at your next off-road event.
We turn to the latest research to sort out fact from fiction when it comes to young athletes competing in endurance sports.
There is no lactic acid in the human body. That said, the burn we feel during hard efforts has a lot to do with acid.
They’re not easy, but hit these explosive hill reps hard to boost your anaerobic power and pedaling efficiency.
Make sure you’re fully prepared for your next (or first) bikepacking adventure with this workout with a difference.
Steve Neal’s intense interval workout involves high reps and variability in rest so you can always push yourself harder in the next session.