Why Your Athletes Need to Know Themselves
Encouraging your athletes to build self-awareness can bring a myriad of benefits, some more obvious than others.
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Dr. Stephen Seiler joins Trevor, Rob, and Grant as they ask each other spicy questions while eating hot wings.
Please login or join at a higher membership level to view this content.The Fast Talk Labs Guide to Thriving During the Holidays
Training at this time of year can be tricky. We’re here to help you with our top 10 tips for success during the off-season.
Please login or join at a higher membership level to view this content.Reclaiming Success Through Mattering, Connection, and Purpose in Competitive Sports, with Sonya Looney
Mattering is the experience of adding value and feeling valued, both to the self and interpersonally. It’s the feeling of being seen, heard, valued, and needed. It’s a psychological need and a human instinct, but is rarely discussed in performance contexts.
Please login or join at a higher membership level to view this content.How to Gain Wisdom in the Aftermath of Racing
Every coach will be involved in athletic performances that fall short of expectations, leaving both the coach and the athlete dissatisfied. What is the best way to handle these situations?
Please login or join at a higher membership level to view this content.Workout of the Week: Trunk Stability Circuit
Runners and cyclists can work on this circuit year-round to create a stable platform to drive force into the foot strike or pedal. Just like other aspects of training, consistency over time will pay off.
Please login or join at a higher membership level to view this content.Understanding Motivation and How It Affects Performance
Motivation is key to the performance psychology puzzle, dependent on fundamental human needs. If those needs are not met, an athlete’s passion for sport and their self-esteem can suffer.
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