Why You Aren’t a Pro
In this first episode, Connor and Fretz tackle a question you’ve surely asked yourself: Why aren’t you a pro? What makes them different?
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How to Train for and Race Gran Fondo Events, with Colby Pearce
The great thing about gran fondos is there is no “right” way to do them. We teach you how to train, race, and prepare for these popular events.
Please login or join at a higher membership level to view this content.Trevor Connor on the Training Science Podcast
Coach and Fast Talk Labs co-founder Trevor Connor explains the long-term effects of sugar intake on athlete performance with Dr. Paul Laursen.
Please login or join at a higher membership level to view this content.The Age of Data Overload—What’s True and What’s Actually Worth Knowing?
We are inundated with training data, opinions, and information. But that overwhelm makes it hard to get at what is actually true. Our hosts share their thoughts on cutting through the noise.
Please login or join at a higher membership level to view this content.Zones Are a Range, and Not a Specific Number, Featuring an All-Star Cast of Guests
In this episode we look at the big picture when it comes to training in zones, or ranges, versus training a target number. Because what number is best?
Please login or join at a higher membership level to view this content.When Good Intervals Go Bad, the Best Way to Train VO2max, and More—with Jon Tarkington
USA Cycling’s head of coach development joins us to answer questions about training, coaching, why young riders are winning Grand Tours, and plenty more.
Please login or join at a higher membership level to view this content.How to Set Strava Records on the Most Famous Climbs in the World
Jack Burke tells us how he trained and raced record-setting climbs on Alpe d’Huez, the Stelvio, and the Mortirolo.
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