Why Women Are Not Small Men, with Dr. Stacy Sims
We speak with Dr. Stacy Sims, one of the leading researchers on women’s physiology and training and performance.
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Who Can You Trust for Training Advice?
We are joined by pro cyclist Sepp Kuss and the founder of FasCat coaching, Frank Overton, to dig into dealing with contradictory advice.
Please login or join at a higher membership level to view this content.Potluck Discussion: Life-Changing Moments, Better Power on Climbs, and Facing What Scares Us
We discuss an eclectic group of odd, challenging, and humorous training topics in this week’s Potluck.
Please login or join at a higher membership level to view this content.Is There a Place for Low-Carbohydrate Diets? With Dr. Paul Laursen
We discuss the questions of whether a low-carbohydrate diet truly hurts performance and if it is better for our health.
Please login or join at a higher membership level to view this content.The Causes and Effects of Concussions and TBIs, with Dr. Steven Broglio and Timmy Duggan
Concussions and traumatic brain injuries are far too common in cycling. We define the causes, effects, management, and preventative measures.
Please login or join at a higher membership level to view this content.Unpacking the Gospel of Joe Friel’s New “Training Bible”
We talk with Joe Friel about the newest edition of his bestselling cycling training book The Cyclist’s Training Bible. We touched on everything from periodization to energy systems, to Joe’s method of research…which believe it or not, has a lot to do with hundreds of 3”x5” note cards.
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