Cold temperatures can have a big impact on our physiology. We detail the performance effects of cold temps, and learn how to combat them.
Doing more sprint work and cadence drills on your rides could lead to substantial performance gains.
The repetitive motion of most endurance sports exposes the body to overuse injuries and imbalances, particularly within the often ignored pelvic floor.
Dr. Stephen Cheung leads a discussion on indoor cycling, including heat management, adaptive differences between indoor and outdoor workouts, and what to do with those “nice” winter days when you can sneak outdoors.
Coach Connor details the best practices for 5×5-minute intervals, from their physiological benefits to how and why you should do them. INCLUDES downloadable workout files.
We get asked a lot of great—and nerdy—questions via our Fast Talk Labs Forum. Every month we’ll now be taking the best questions and publishing our answers. This month, our in-house physiologist Rob Pickels tackles the topics of altitude training and the impact of body composition on hypothermia.
This client-centered counseling approach enhances your ability to guide your athletes toward improved motivation and commitment.