Where to Draw the Line
The lines between life and sport can quickly blur. Difficult issues like weight loss or obsessive behavior can lead to big problems for coaches.
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How Long, How Slow? Here’s How to Find Your Ideal Low-Intensity Workout Effort.
At what intensity should athletes perform long, slow distance workouts? Dr. Stephen Seiler lays out a method for athletes to figure out their own, ideal intensity and duration for low-intensity workouts.
Please login or join at a higher membership level to view this content.Forget (Most of) What You’ve Heard About the Effects of Aging
A growing wave of masters athletes is making the case that older athletes have a lot to look forward to as they age. Here’s what science has to say about physiology and performance as we age.
Please login or join at a higher membership level to view this content.Dr. Seiler: Short Interval Stacks, Part 1
Interval training sessions with repeats of 30:30s, 40:20s, and 30:15s have become very popular. How does the (endurance-trained) body respond to this type of high-intensity interval prescription?
Please login or join at a higher membership level to view this content.Fast Talk Labs’ Strength Training Series: Week 2
In Week 2 of our Strength Training Series, we progress the program with exercises that will help develop your strength and durability.
Please login or join at a higher membership level to view this content.The Stephen & Siren Seiler Series: My Daughter’s Long Road Back to Health
We know him as a sports scientist, but he’s also a father and coach. In this eight-part video series, we see Dr. Stephen Seiler in all three roles as he talks candidly with his daughter Siren about her return to training after struggling with an eating disorder and RED-s.
Please login or join at a higher membership level to view this content.Video Special: 10 Ways to Thrive During the Holidays
We usually take our sports science pretty seriously. Not so much in our holiday special…
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