What Makes a Good Coach?
With perspective from over 40 years of coaching experience, Joe Friel shares his detailed list of qualities that make a good coach.
With perspective from over 40 years of coaching experience, Joe Friel shares his detailed list of qualities that make a good coach.
Sport psychology is proving to be just as important—if not more so—than physiology, but how do you incorporate it into your coaching for the benefit of you and your athletes?
Coach Ryan Kohler demonstrates ways to train maximal force production, or torque, on the bike.
You’ve heard of Roger Bannister, but do you know who coached him? Joe Friel profiles the legendary and successful Franz Stampfl.
A growing wave of masters athletes is making the case that older athletes have a lot to look forward to as they age. Here’s what science has to say about physiology and performance as we age.
What to do when you find yourself caught up in other athletes seeming tougher, happier, and more badass than you on social media.
Erin Carson is a strength coach who has worked with some of the world’s best cyclists, triathletes, and runners. In our latest show, she talks about how female athletes can get the most from their time in the gym.