What It Takes to Succeed
To achieve a top performance an athlete must be both physically and mentally prepared. It’s the mental piece that can be the toughest to coach.
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How to Protect Your Time
Managing athletes requires time management skills. Coach Ryan Bolton balances the needs of his pro athletes, age groupers, and a team of coaches. He talks with Joe Friel about his screening process and the groundwork that goes into a positive athlete-coach relationship.
Please login or join at a higher membership level to view this content.Training Intensity Zones: Research vs. Practice
Dr. Stephen Seiler explains the endurance training zones schemes he uses in research (3 zones) and in practice working with Norwegian coaches and athletes (5 zones) as part of the Norwegian Olympic Federation model.
Please login or join at a higher membership level to view this content.Effective Self-Talk
Coach Grant Holicky explores the concept of self-talk, how to use it effectively and consistently, and how it can help performance and health.
Please login or join at a higher membership level to view this content.How to Measure and Train Zone 2, with Jared Berg
We do the bulk of our training in zones 1 and 2, so this episode will explain how to define them and—more importantly—how to best train them.
Please login or join at a higher membership level to view this content.Profiles in Coaching: James “Doc” Counsilman
Joe Friel details the life and career of one of the most influential coaches in history, someone who redefined performance through science and innovation.
Please login or join at a higher membership level to view this content.Dr. Seiler: Marathon Pacing and “Hitting the Wall”.
Correct marathon pacing can be the difference between fond memory and nightmare in the marathon. So what does good pacing look like?
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