What is VLamax? With Sebastian Weber
This episode we take a close look at Sebastian Weber’s concept of VLamax to improve your training.
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Please login or join at a higher membership level to view this content.Nutrition: Sugar, Wheat, Paleo, and Performance
We discuss what we think is healthy and what foods to eat and skip. We take on the topics of wheat, nutrient density, and sugar.
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Please login or join at a higher membership level to view this content.Inside the Canadian Cycling Team’s World Championship Success, with Mike Woods and Rob Britton
Canadian cycling team members Mike Woods and Rob Britton talk about all of the elements that are needed for a podium placing at worlds.
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