What is VLamax? With Sebastian Weber
This episode we take a close look at Sebastian Weber’s concept of VLamax to improve your training.
This episode we take a close look at Sebastian Weber’s concept of VLamax to improve your training.
Pro mountain biker and coach Hannah Finchamp helps us field questions on time-crunched training, zone 1, interval design, and more.
Daniel Holloway is a professional track cyclist and a 20-time U.S. National Champion. Colby and Daniel have known and raced together since 2004. These are some of their stories.
We discuss what we think is healthy and what foods to eat and skip. We take on the topics of wheat, nutrient density, and sugar.
We talk with Dr. Jennifer Harris about the critical role that parents play in junior athlete development, and why that role is too often ignored or left undefined.
How do you, as an athlete, combine your understanding of sport science and your training and racing experience to most effectively map out your training? That question is the basis for today’s episode, one in which we drift between the philosophical and the practical.
Canadian cycling team members Mike Woods and Rob Britton talk about all of the elements that are needed for a podium placing at worlds.