What Are Neural Networks—and How Can They Help Your Training?
We dive deep into the world of AI to understand how it can be used for optimal training and performance.
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What Drives or Limits Performance?
As a coach, you are in the business of addressing the weaknesses that stand in the way of the athlete’s goal. Because every athlete is unique, no two plans should ever be the same.
Please login or join at a higher membership level to view this content.What Does It Take to Train for Paris-Roubaix? Dr. Seiler Explores.
In this workshop, Dr. Stephen Seiler dives into the specifics of a famous Mat Hayman training session and also discusses how to “measure” high-intensity repeatability.
Please login or join at a higher membership level to view this content.Workout of the Week: Short Stack Intervals with Over-Unders
Keep your heart rate consistently high with a serving of short stacks, then maintain power with a side of over-unders.
Please login or join at a higher membership level to view this content.An Introduction to Training Metrics, Part 2
The interrelationship between form, fitness, and fatigue is the basis for quantifying training load. Performance Management Charts help athletes visualize and interpret that balance. Coach Trevor Connor explains the science.
Please login or join at a higher membership level to view this content.Training Principles from the 1980s Are (Still) All You Need, with Jeff Winkler
With regard to physiology principles, what has and has not changed since the 1980s? We compare the science, equipment, and analysis software, then and now. Which decade wins? Stay tuned.
Please login or join at a higher membership level to view this content.Workout of the Week: Knee Prehab Workout
Nobody wants to deal with knee pain. Here’s a 12-minute prehab program that will keep you training pain-free.
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