A naturopathic doctor and former executive editor, Griffin McMath brings her experience to the podcast and shares what she brings to Fast Talk Labs.
We address questions on how to train grit for race situations, if you can safely override the central governor, and training for a five-day stage race.
Group rides are dead. Zwift pros and cons. You are a bag of wet salt. Colby Pearce has unpopular opinions and a microphone. Get ready for a fun episode that will leave you ranting.
Dr. Jeff Sankoff, the TriDoc, walks us through a list of medications and their impact on athletes to better understand risks, necessary training adaptations, and how to better communicate with your doctor.
Cadence, Flow-states, Belly-Breathing, and Off the Bike Movement
Illness can jeopardize important races or even entire seasons. We address how to better understand illness, how to avoid it, and ways to cope if you do get sick.
We do the bulk of our training in zones 1 and 2, so this episode will explain how to define them and—more importantly—how to best train them.