By stringing together several days of high-intensity training, then adequately recovering, overload blocks can produce big gains.
Dr. Stephen Seiler answers a variety of endurance sport questions on The Physical Performance Show.
We talk with Brad Culp, author of “The Norwegian Method,” about the main tenets of the training philosophy, as well as who should and shouldn’t apply the method in their training.
We explore the training, pacing, sleep strategies, and psychology of ultra-cycling events.
We’re joined by the Michigan-born gravel racer and the longtime cycling journalist to explore the good, the bad, and the ugly of gravel racing and riding in 2025.
This workout focuses on minimal gear shifting between intervals to better maintain speed in a race.
Coach Ryan Kohler details this base-season workout that will help you maintain a high aerobic output over a long duration.