Pioneering sports nutritionist Asker Jeukendrup joins us for a discussion on how in-race nutrition is trainable and why you should be training your gut.
Nothing has been researched more than high-intensity interval training. We talk with Dr. Seiler about what the science really says and how to apply it to our own training.
Joe Friel outlines his method for analyzing sport-specific movement patterns. After establishing a hierarchy to the movements, he teaches athletes each subcomponent until mastery is achieved.
We explore the past, present, and future of coach education with Joe Friel and Jon Tarkington.
Legendary running coach Arthur Lydiard revolutionized the sport with his approach to periodized training. In the 1960 and 1964 Olympics, his athletes rose to prominence, putting his 100-mile training week on the radar of running coaches worldwide.
Whether it’s the last person to cross the finish line or the ones standing on the podium, Coach Joe LoPresto believes all athletes are more alike than different.
For decades, weight management has relied on an assumption: that manipulating calorie intake will predict weight gain or loss. But does it actually work?