We talk about a subject that Chris Case knows well, and that our guest, Lennard Zinn, has lived for the last five years: Heart arrhythmias in endurance athletes.
Find new episodes of Cycling in Alignment with Colby and all his illustrious guests on a new channel.
Should we modify how, where, and when we train based on our potential exposure to pollutants?
We are joined by Cannondale-Drapac’s escape ace Toms Skuijns, winner of two breakaway stages of the Amgen Tour of California, as well as Chris Case, to discuss the tips, tricks, and tactics needed to make a breakaway move stick.
Dr. Andy Pruitt answers questions about back pain, knee issues with increased training, numbness and pain where we sit, and how much we can still adapt as we age.
In this episode we look at the big picture when it comes to training in zones, or ranges, versus training a target number. Because what number is best?
We dive into blood flow restriction, anti-aging supplements, post-activation potentiation, and the potential fringe training benefits you may never have even heard of.