Block Periodization is one of the most sophisticated periodization models that’s producing big results for pros. But that doesn’t mean it’s right for everyone. Is it right for you?
What is confidence? What is resiliency? What is pressure, and how can we better handle it? These are some of the questions we tackle in today’s episode.
Is it better to focus on one big race a year, or have several targets? Is performance or process more important when it comes to goal setting? Two Olympians help us tackle these complex questions.
In this week’s episode, our hosts talk about the best work to do leading into the race season, getting meditative during intervals, and preparing for an epic event.
Coach Isaiah Newkirk joins us to talk about why progressive overload is so important to training, and how we can continue to get gains when we can’t add more volume or intensity.
If you have $2,000 to spend and want to ride faster, where should those dollars go?
One of the Top Experts in the world on protein joins us to talk about why athletes need protein and whether we’re getting too much or too little.