The Upside of Growing Old
The OG of endurance sports coaching shares how bike racing and life have changed since he turned 70—and what you have to look forward to.
The OG of endurance sports coaching shares how bike racing and life have changed since he turned 70—and what you have to look forward to.
Over his long tenure at CTS, Jim Rutberg has seen the coaching profession evolve amid an ever-growing industry. He identifies best practices for coaches, individually and collectively.
As pro athletes redefine the limits of performance, coaches are continually refining their strategy and leading a collaborative effort.
Former elite distance runner Siren Seiler-Viken exposes the truth about focusing on light racing weight: performances will suffer and health will deteriorate.
Learn about Coach Trevor Connor’s coaching style, philosophy, and methodology.
As athletes get older, hormone levels shift, disrupting how the body manages glucose and insulin and inviting a slow creep of excess weight.
Eighty percent of what you need to know about endurance training can be illustrated by a simple graph. Coach Connor and his mentor Glenn Swan explore this simple concept.