Long-held beliefs about the benefits of massage are not backed by science. But that doesn’t mean you should stop seeing your favorite therapist. We explain.
Goals are best evaluated in the rearview mirror. Joe Friel reflects on the goals of three endurance athletes, highlighting lessons learned.
Frank Overton of FasCat Coaching streamlines a strategy for cost-effective marketing that can be scaled to fit any business. Couple a simple website with smart content marketing and you can get real traction that leads to growth.
Add some spontaneity to your training to replicate sudden changes during a race.
Coaches include some components of psychological and social development in an athlete’s preparation. But do you know why and how it works?
With the help of strength and conditioning coach Menachem Brodie, we delve into the benefits, precautions, and short- and long-term effects of stretching.
Some say filling a hydration bladder with cold water or ice could improve heat management for gravel riders compared to a standard jersey. This article explores whether that claim holds merit.